Frequently Asked Questions

What are the benefits of Music Therapy?
Music Therapy provides emotional healing by addressing emotional, cognitive, and social needs through personalised sessions.

How does Mindfulness Coaching help with emotional regulation?
Mindfulness Coaching helps with emotional regulation by providing techniques to develop awareness and presence, enhancing emotional control.

What activities are involved in Movement Therapy?
Movement Therapy involves physical activities designed to reduce stress and improve overall fitness.

How does a holistic wellness approach balance mind, body, and spirit?
A holistic wellness approach balances mind, body, and spirit by integrating various techniques and therapies to promote overall well-being.

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